Stretch Mark Remedies Tips

Stretch Mark Remedies Tips

Before talking about how to reduce stretch marks, I would like to identify some facts about them, so that proper knowledge can be the basis for developing the right mindset for their treatment ...

Who is more prone to get stretch marks?

Although with all the bad eating habits among younger generations and on the other hand with extreme obsession having a healthy and (not necessarily healthy but) fit appearance, it is quite common to see individuals of both sexes and all ages with stretch marks in their whole body. But some people are more inclined to get them based on their genes and living conditions. who are they?



– Females

– Pregnant women (especially young moms)

– People with family history

– Overweight or obese people

– People with fluctuating weight due to harsh diets



– People who are doing body building

– Teenagers with hormone changes

– People using corticosteroid medication

– People who receive cortisone treatment (cortisone is known to weaken elastic fibers in the skin)

Treatment options: what you should know to make a good evaluation

If you are looking for a cure for stretch marks, keep in mind that the available treatments are only partially effective and none of them will be able to completely remove the stretch marks. If you keep your expectations very high, you will most likely not be satisfied with the results obtained regardless of the type of treatment you receive and the money and time you spend.

Here are the 4 factors to consider when looking for the best treatment:

Age of stretch marks: it is much easier to improve the appearance of recent stretch marks.

Skin color and tone: some applications such as vascular laser treatments will not be effective for women with darker skin

Your budget: some treatments include office visits to a dermatologist and the use of appropriate equipment (such as lasers or microdermabrasion machines). These types of treatments are considered "beauty treatments" and tend to be expensive. Most likely they will not be covered by your health insurance.

Your time: how much time do you have to dedicate a treatment? Can you manage several visits to the clinic every now and then?

How to lighten stretch marks?

When it comes to reducing unwanted stretch marks, some treatment options are available: natural remedies, creams, laser treatments, microdermabrasion and tummy tuck (surgery). The last three involve the contribution of dermatologists and, given the cost and time requirements, they would be the last options to consider in the event that economic and natural treatments do not provide the desired results. Here we will just talk about the best remedies for treating stretch marks.

Natural remedies for stretch marks

Remember that stretch marks occur when the intermediate layer of the skin called the dermis is not sufficiently supported, in other words when this layer is stretched it reaches the limit of its elasticity and begins to present tears. So we must make sure that any ingredient or natural product we use is able to "restore" this condition. Here are some tips that have proven to work for me and others:

Can Essential Oils Reduce Stretch Marks?

Although there is no extensive scientific or clinical study on the power of natural essential oils on healing and reducing the appearance of stretch marks, many people benefit a great deal from them. You can apply these oils directly on the affected areas but when it comes to essential oils since they are very potent it’s always recommended to use a carrier oil such as coconut oil, caster oil or almond oil to dilute them and for ease of application.

Below is the list of oils that you can use for your stretch marks. All of these have regenerative effects on skin improving its elasticity and moisturizing it to heal damaged skin cells:

Chamomile oil

Helichrysum oil

Geranium oil

Myrrh oil

Frankincense oil

Rose oil

Lavender oil

Olive oil

You can use these in various combinations as well; that way you could get more benefits from them. You can prepare mixtures to use over the course of a week or two but be mindful that carrier oils mixed with essential oils don’t last long, so do not prepare big quantities.

You can by all of these essential oils on Amazon by clicking this link…

One sample solution to create a more potent stretch mark remover could be the following:

Mix ½ tablespoon of lavender oil, ½ tablespoon of chamomile oil and 2 tablespoon of a carrier oil like jojoba oil or avocado oil. You can apply this solution on your stretch marks for up to four times a day for best results. Using these oils you can also prevent pregnancy stretch marks as well.

Natural Cure For Stretch Marks

Lemon Juice: Lemon juice is used in treating and reducing stretch marks, acne, and other scars due to its acidic nature that helps to heal skin imperfections. Rub lemon juice on your stretch marks and let your skin absorb it for about 10 minutes then rinse it off.

Castor Oil: This is a natural oil that is widely used to treat any skin condition related to the lack of elasticity such as aging, wrinkles, fine lines etc. It is also used to prevent and eliminate age spots, moles and dark spots. Castor oil rubbed into the skin has proven to help improve elasticity and prevent stretch marks caused by pregnancy or any other weight gain.

Potato Juice: The vitamins and minerals in potato help to promote the growth of new skin cells as well as  to restore them. Just cut it in thick slices and rub the flashy part onto your stretch marks making sure that all that starchy goodness covers your scars. Let it dry on your skin and then wash it off. repeat as many times as you like.

Aloe Vera: This miracle plant is a wonderful source for many skin issues. It contains dozens of minerals and many vitamins including vitamin B, especially vitamin B12. Thanks to its soothing and antimicrobial properties it helps treating eczema and acne. But not only that: the agents and preservatives it contains help increase cell growth therefore the it is an important healer for burns and stretch marks. Just cut one leaf off, slice a piece of the leaf open. You can sprinkle some sugar on it if you like and rub onto your body and stretch marks. This will also moisturize and exfoliate your skin. Consider having a pot of aloe vera plant in your home or better plant it in your garden.

Olive oil: For a simple reason that is it contains vitamin E and it will help keep your skin moisturized. You can apply pure oil directly on your affected area or you can choose to mix it with following ingredients which are also said to fade and improve the appearance of stretch marks:

– Turmeric: Create a paste with it. Also you can throw in a few drops of essential oil of your choice.

– Alfalfa powder: Mix it with olive oil as well as chamomile essential oil to create a paste.

– Raw natural sugar: Mix it with a little olive oil to create a scrub. You can also add in some lemon juice or essential oil(s) of your choice, and you have the best natural exfoliating substance.

Rub all of these paste on the affected areas and let them dry before you rinse them off.

Remember that preventing the stretch marks is more important, because there isn’t a 100% cure for stretch marks. Keep your skin moisturized at all times, and that will help a great deal to avoid them.

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